Swan - Online Support Group
What is Swan?
We're glad you're interested in joining our online support group for those with anorexia navigating an eating disorder (no diagnosis is required). This is a virtual chat-room where you can expect a supportive community. In this judgment-free space, you have the option to share your thoughts by typing or simply listen to others—participation is entirely voluntary.
Each session will be split into two parts. The first part will be spent focused on the group theme (please see below) and the second part will be a guided Q&A focused on eating disorder recovery.
What are group themes?
The group themes have been created to empower individuals in overcoming obstacles and gaining confidence in a range of areas. By providing a supportive space for exploration and growth, our themed groups aim to facilitate meaningful discussions, share valuable insights, and foster a sense of community among those who join.
| Date: | Theme Title: |
|---|---|
Monday 17th March: |
Body Image |
Monday 24th March: |
Stages of change |
Monday 30th March: |
Weight and body changes |
Monday 7th April: |
Managing anxiety |
What is a guided Q&A section?
The guided Q&A section offers a safe space to engage in conversations, ask questions, or share your experiences through text. We encourage you to engage in respectful discussions, knowing that empathy and understanding are at the core of our group. For example, if you're seeking insights on coping with specific challenges, consider asking fellow members if they've encountered similar situations and how they navigated them.
Lived Experience Sessions
At times, our online groups are joined by volunteers with lived experience of an eating disorder. They offer valuable insights from their own journeys, providing inspiration and hope that recovery is possible. These volunteers are available to answer questions, take part in group discussions, share their personal stories, and offer support to others. All messages are moderated in line with our group guidelines to ensure a safe, respectful space for everyone.
Helpful information:
Our moderators ensure a safe environment, and to make sure that your privacy is respected. We're here to foster a sense of community and support as we help navigate you through your eating disorder journey towards recovery.
We are unable to offer 1-1 support in our online support groups, however, we are able to signpost you to further support if needed.
While there is no minimum age requirement for our online support groups, we recommend that users be at least 12 years old to ensure they can fully engage with the discussions and shared content. If you are younger than 12, consider having a trusted friend or family member who is older nearby for support. Please remember that you should lead the conversation, as our groups are designed to be a safe space for individuals with eating disorders.
Please see what our group looks like:
Within Guidelines? –
To maintain a smooth flow of conversation, our moderators may not approve every message shared if it doesn't align with the ongoing discussion. This ensures that conversations remain focused and the group atmosphere remains supportive rather than overwhelming. Note that we aim to keep our groups as recovery focused as possible, with the eating disorder always being at the centre of our conversations.
Access the Swan Chat Room.
Dates and times for Swan online support
The Swan anorexia support group runs on Monday from 6:45pm to 7:45pm.
Further information
If you have any questions or concerns about our online support groups, please email us.
Signs of anorexia
Spotting the signs of anorexia is more difficult than many people realise and include behavioural and psychological signs as well as physical.
Treatment for anorexia
Anorexia is a serious mental illness. As such, there are a number of different treatment options available including therapy and self-help.