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Learn about eating disorders
Types of Eating Disorder
Do I have an eating disorder?
How many people have an eating disorder in the UK?
Do men get eating disorders?
Glossary of terms
Downloads and Resources
Eating Disorder Research
Get help for myself
I need support now
Overturning bad decisions (and understanding good ones)
Online support
Recovery
Going to the doctor
Early intervention
Self-help and self-care
Support someone else
Supporting someone with an eating disorder
Services for Carers
POD - Peer Support and Online Development for Carers
Worried about a friend or family member
Worried about a colleague
Worried about a pupil
Your role in treatment
Understanding the recovery journey
Support In My Area
Beat Services In Scotland
Beat Services in Wales
Beat Services in Northern Ireland
Beat Services in England
Find Local Support
Support our work
Open Menu
Close menu
Donate to Beat
Give in Memory
Philanthropy
Our Supporter Promise
The Difference You Make
Ways to Give
Leave a gift in your Will
Fundraise for Beat
Do Your Own Fundraising
Runs, Treks and Challenges
Schools, Universities and Workplaces
Choose Beat as Your Charity of The Year
Fundraising Guidelines
Beat 1-2-5 Challenge
Twogether 2025
Campaign with Beat
Current Campaigns
Campaigner Toolkit
The Impact We're Having
Volunteer with Beat
Request a Lived Experience Volunteer Talk
Your Stories
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Get information and support
Get help for myself
Self-help and self-care
Looking for eating disorder support in your area?
Visit HelpFinder
Self-help and self-care
Recovery can be tough. Below are some self-help and self-care ideas and tips to help you in your recovery from an eating disorder.
Journalling ideas
Read more
Create an action plan
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Body changes throughout recovery
Read more