A lot of the information out there is about caring for a child with an eating disorder, rather than an adult. Yet it’s so difficult when they’re an adult as you’re unable to intervene – you have to let them make their own mistakes and there’s nothing you can do about it.

Since I was 14, mental illness has been something I have had to learn to understand. My younger sister has had many problems, from self-harming and depression, to most recently, anorexia.

In this poignant letter to herself, our supporter Sophie shares her story of caring for her child through their anorexia journey

Our supporter Katie tells the story of how her relationship with her sister was affected by her sibling's eating disorder

Read the latest anorexia articles covering personal experience. Written by people who've recovered, they're full of inspiration and advice.

In the present chaos of COVID-19, I write these words from my own personal story as a reminder to your precious self that there is light in the midst of the uncertainty, confusion and calamity.

I want to shed some light on diet culture and what it drove me to do to myself for eight years. I will never get those eight years back, but what I do know is that I will never put myself through all the self-inflicted pain it took in order to look a certain way.

When lockdown came into force – what seems like a whole lifetime ago – I struggled. Like many people who experience eating problems, I felt so threatened by the changes in routine, the limited availability of certain foods, the massive uncertainty of it all

The first time my mum worried I might have an eating disorder, I was 12. I was a competitive athlete, and a knee injury prevented me from training. I was terrified of gaining weight – I’d been afraid of being ‘fat’ throughout my childhood.

To this day, my relationship with food is a complex one, but I am very much of the belief that next year will be better, and the year after that will be even better.

I first learned what a calorie was before I started nursery school. Not a unit of energy, not something we need to keep us alive, but something to evade, something dangerous that hid in food and was to be avoided at all costs

On 8 July 2019, the Victoria Derbyshire show discussed the state of eating disorder treatment and the importance of family empowerment. One parent whose daughter has been ill with anorexia for eight years shares her experience.

My eating disorder, anorexia nervosa, started off in 2012 when I was at university. I was having flashbacks and nightmares; I felt very vulnerable.

I believe no matter how hard it may be there will always be a way out. You don’t need anorexia to define who you are. It's okay to let it go.

I’ve worked tirelessly in day care, private therapy and on my own to get as “recovered” as I can possibly be. I wasn’t content with surviving with an eating disorder. To me the mental torture and confines are the worst part, so a healthy body without a quality of life was not enough.

Since turning 30, I have come to realise just how much of my life has been wasted and controlled by my eating disorder.

After a good three years of recovery from anorexia, my first thought whenever someone rejects me is: 'I wonder if they'd like me if I were thinner.'

I feel very lucky to have found a support group – but it would have been wonderful if this had been available more locally.