Our self-help and self-care ideas and tips to help you in your recovery from an eating disorder

Journaling can be a helpful tool in eating disorder recovery.

Create an action plan for your recovery, so it can act as a reminder and a motivation to keep going.

Body changes throughout recovery can be difficult. Read our tips on how to navigate this process.

Currently struggling with disordered eating? Here are some self-care ideas to help you in your recovery

This resource is designed to help you manage food shopping with an eating disorder.

Some ideas on self-care if you're struggling with body image

Our tips on how to distinguish yourself from the eating disorder and the intrusive thoughts it can bring.

A prevention plan to help identify early warning signs of an eating disorder relapse.

In eating disorder recovery and going on holiday? Read our tips on how to manage recovery while on holiday

Momentum is a support service for people who have Binge Eating Disorder or are experiencing binge-eating episodes.

If you know somebody who has an eating disorder or who you think might have an eating disorder, we can help you.

Supporting someone with an eating disorder? Read our tips

Our eLearning platform for carers to connect is POD: Peer Support and Online Development

Concerned about a friend or a family member's eating habits and behaviour? Here are our tips on how to approach the situation.

Learn more about how you can support someone who may be struggling with an eating disorder at work

Learn about how you can support a pupil who may be struggling with an eating disorder