Open up and have conversations that will give you the encouragement and support you deserve on the path to recovery.

Eating disorder recovery can be tough - practicing self-care is important.

Journaling can be a helpful tool in eating disorder recovery.

Create an action plan for your recovery, so it can act as a reminder and a motivation to keep going.

Body changes throughout recovery can be difficult. Read our tips on how to navigate this process.

Currently struggling with disordered eating? Here are some self-care ideas to help you in your recovery

This resource is designed to help you manage food shopping with an eating disorder.

Some ideas on self-care if you're struggling with body image

Momentum is a support service for people who have Binge Eating Disorder or are experiencing binge-eating episodes.

If you know somebody who has an eating disorder or who you think might have an eating disorder, we can help you.

Supporting someone with an eating disorder? Read our tips

Peer Support and Online Development

Concerned about a friend or a family member's eating habits and behaviour? Here are our tips on how to approach the situation.