Open up and have conversations that will give you the encouragement and support you deserve on the path to recovery.

Eating disorder recovery can be tough - practicing self-care is important.

Journaling can be a helpful tool in eating disorder recovery.

Create an action plan for your recovery, so it can act as a reminder and a motivation to keep going.

Body changes throughout recovery can be difficult. Read our tips on how to navigate this process.

Currently struggling with disordered eating? Here are some self-care ideas to help you in your recovery

This resource is designed to help you manage food shopping with an eating disorder.

Some ideas on self-care if you're struggling with body image

Momentum is a support service for people who have Binge Eating Disorder or are experiencing binge-eating episodes.

If you know somebody who has an eating disorder or who you think might have an eating disorder, we can help you.