I have also been frustrated with myself for making what I thought was ‘little’ progress in my recovery. However, I now realise that I need to stop criticising myself, and instead be proud of where I am today.

This is an incredibly challenging and stressful time and it may not feel like it right now, but you will look back on these few weeks and months and you’ll be so proud of yourself for getting through this.

Ramadan this year is very different for all Muslim households, as the coronavirus pandemic has dramatically changed everything.

Spreading kindness during this period in time is such a beautiful thing to do not only for those you are offering kindness to but also for your own wellbeing.

Everyone who is suffering with an eating disorder or any mental health issues should not be afraid to ask for help and get support.

The theme of this week is ‘kindness’. That means, we can all be kind for 7 days, and then get back to being cruel, nasty and inconsiderate.

Self-care is a broad term that could mean anything from eating well to hypnosis, exercising to getting a haircut, watching your favourite film at the end of a long day with a foot bath to seeing a therapist. The list goes on and on.

Siblings Izzie and Alex took on a Tough Mudder challenge in 2019 in aid of Beat! Izzie shares their story below!

The University of East Anglia’s Headucate have an exciting gala event planned in aid of Beat next year! Find out about what they’re up to.

To raise money for Beat, Jade organised a Dog Jog, a relaxed run for people of all abilities and their canine friends! Read about her experience of fundraising below!

Adam is running a Movie Quiz for Beat! We asked him some questions about his upcoming fundraising.

With the current advice to stay at home, the additional anxiety and uncertainty for the future and disruption of usual routine, it is not surprising that eating disorder symptoms can feel more overbearing than usual.

I wanted to dedicate a few minutes to give my advice, on what I am doing and would do to decrease the likelihood of relapse, increased anxieties and pressure.

These are hugely uncertain times we live in right now. It is hard to make sense of all the information in the media and to take measures to protect our own mental health.

I wake up each morning, I take a deep breath, I sit there and listen, To thoughts in my head.

Take part in this epic and prestigious challenge to ensure that Beat are there to help more families face eating disorders together.

Take on The Big Jump together to help end the pain and suffering caused by eating disorders.

I wanted to share some of my experiences to hopefully encourage others to follow their dreams and not let their eating disorder get in the way of travelling, moving out of home, going to university or any other dreams that currently feel unachievable.

Before being diagnosed as having bulimia, I was a happy teenager full of life and always loved going out. Before the diagnosis, I had no clue about eating disorders.

When I was about 13, I stopped eating for a bit, just to see how it felt, what it would do. Prior to this, I don't think I had been even vaguely concerned about my weight and, to be honest, I don't know what it was that triggered it.