Whether you’re living with an eating disorder or supporting a loved one — here’s what you need to know.
We have some self-help and self-care ideas and tips on our website.
Dealing with difficult emotions? Here’s how you can distract yourself from eating disorder behaviours.
All it takes is the right support — and it starts here with our guide for friends and family.
Early intervention increases chances of recovery. Download our poster to help raise awareness of eating disorders. Available in Welsh too.
Know a young person with an eating disorder? Use this guide to be there for them (and yourself).
Understanding binge eating disorder is the first step towards helping a loved one who struggles with it.
Helping someone recover from an eating disorder is not easy. Help yourself help them with our pack for families and carers.
Check out our list of approved books about eating disorders and what recovery can look like
We hope you find our planet-friendly PDFs useful but if you'd like hard copies of our resources you can order them below.
We've curated a list of resources for those affected by an eating disorder and those supporting them, including healthcare professionals.