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We all have this idea of what recovery is, ranging from decreased anxiety around food, being able to eat whatever you like...
I've never doubted that recovering from an eating disorder is not easy and would require so much strength and determination.
Complacency. A feeling of calm satisfaction with your own abilities or situation that prevents you from trying harder.
This week has been tough. We all lose our way now and again; we lapse and other old behaviours and habits come back to haunt you.