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Fighting My Eating Disorder in Ramadan
Fasting during Ramadan is advised only for those who are healthy. Those who are sick in any way or mentally unwell are exempt.
What does recovery mean?
We all have this idea of what recovery is, ranging from decreased anxiety around food, being able to eat whatever you like...
Here's to kinder, happier holidays for us all
I’ll be celebrating the little things and being kind to myself. I’ll be patting my own back every time I can see something’s got slightly easier for me,
Honour your body for all it does for you
Now a Staff Nurse, I'm fortunate enough to be in a position to help others heal, cope with or pass away from various illnesses.