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Once upon a time I'd be writing this letter to a friend. Comfort me. Tell me it will be OK. Whisper words into my ear that I can still succeed.
Natalie shares her recovery from bulimia and says there is hope. With the right support and education, there is light at the end of the tunnel.
Instead of living your life pretending it didn’t happen, we need to start embracing the past and using it as an experience that we’ve learnt from.
Not once did I believe I'd be free of the rules of self-cruelty. But here I am, free of my compulsion to lose weight, free of bulimia and with a free mind.
Eating disorders can't be defined precisely; everyone’s illness is different and it's impossible for anyone to understand every symptom and every struggle.
I've seen both sides of this awful spectrum & every stage in between. But hey, I’m still here. I’m still smiling and I’m still fighting.
The demands of maintaining an eating disorder alongside working full-time were too much, and the eating disorder often won.
The thought of recovery is scary, but I’ve got further than I ever dreamed of, and you can too.
I felt sick all the time. Thought about food all the time. Lied and kept secrets and snuck around and hid. I did some terrible things.
But what is it like to live with an eating disorder? I often hear 'you don’t look like you have an eating disorder'.
At the age of eight, I started to see a change in myself. I started comparing myself to everybody I saw.
My head was constantly filled with self-loathing thoughts. I couldn't concentrate on anything other than hating the skin I was in.