All stories

Top tips for supporting a loved one this Christmas
I understand how the hustle and bustle of Christmas bells and laughter can be so quickly swept away by the intrusion of food-related thoughts that spark from the voice of an eating disorder. I wanted to remind each of you that even though things appear rather dark right now, there is hope!

"It is who I am that is important, and not how I look"
I wanted to fundraise for Beat because I suffer from anorexia nervosa. I reached crisis last year when I was hospitalised for six months, but that should never have happened.

Living with Bulimia lifts the lid on the truth about eating disorders. Now we must reconsider the way we think about and treat them.

Obesity and eating disorders are not separate issues
I can say now with confidence that the government’s obesity strategy is not going to work.

You are not alone with binge eating
I can’t remember exactly when my relationship with food became toxic but, once it did, it was like a snowball rolling down a hill, getting larger and larger and faster and faster.

There is hope in the depths of your ocean
I want to say that my disordered eating habits crept up on me, but I remember giving this side of my disorder great thought and careful consideration. It was my disordered thinking that weaved its way into my mind and took hold.

A note to those in quasi-recovery
As an individual who often struggles to verbalise disordered thoughts, attempting to engage in therapy and meaningful conversations is something I find hugely challenging. I

Witnessing my sister’s experience made an impression of its own
I reached out to Beat hoping to become a volunteer about six months ago. Before that, I hadn’t heard of the phrase ‘sibling carer’ and had never really thought of myself as being one.

"I'm pushing myself to be brave": Take to the skies for Beat!
Take part along with hundreds of other brave fundraisers, and skydive together to help end the pain and suffering caused by eating disorders. Here, Abi tells us about her post-lockdown skydive challenge.

"Prioritise emotional health over academic achievement"
I was hugely unhappy and suffering with mental health issues all throughout my teens. In a very dramatic and extreme way, I learned the very hard lesson that I was not able to reach my full potential unless I started to accept and take care of myself.

Dear A-Level Exam Students
Exam results certainly don’t define you. And exam results that were downgraded according to a dubious algorithm definitely don’t.

The Effect of Calorie Counts on Menus
I first learned what a calorie was before I started nursery school. Not a unit of energy, not something we need to keep us alive, but something to evade, something dangerous that hid in food and was to be avoided at all costs